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We have all heard of antioxidants, but have we heard of the
mother of all antioxidants? One that is the secret to prevent cancer, heart
disease, aging, neurological issues and more? This single antioxidant has been
studied in great depth yet most of us know nothing about it and many doctors have no idea how to address the
epidemic of its deficiency in humans.
We are of course talking about Glutathione (pronounced
“gloota-thigh-own.”) This is a powerful detoxifier and immune booster and is
crucial to a healthy life. Although the body does make some of its own
Glutathione, poor food quality, pollution, toxic environments, stress,
infections and radiation are all depleting out bodies glutathione.
What is Glutathione?
Glutathione is a simple molecule produced naturally in the
body at all times. It’s a combination of three building blocks of protein or
amino acids — cysteine, glycine and glutamine.
The best part of glutathione is that is contains sulfur
chemical groups that work to trap all the bad things like free radicals and
toxins such as mercury and heavy metals in our body then flush them out. This
is especially important in our current world of heavy metal bombardment.
Where Can You Get Glutathione?
The body makes it, but it’s often not enough in our
strenuous environment. Here are some food sources that either contain
glutathione or its precursors to help the body produce more.
* Broccoli
* Brussels sprouts
* Cabbage
* Cauliflower
* Avocados
* Peaches
* Watermelon
* Cinnamon
* Cardamom
* Turmeric (Curcumin)
* Tomatoes
* Peas
* Garlic
* Onions
* Red peppers
Notice they are all healthy foods we often don’t get enough
of? This is another big issue with our diets. We consume a lot of junk, meat,
dairy and processed foods, items that clinically have been proven to be the
number one causes of heart disease and illness yet we consume them in huge quantities. The key is to limit
these and eat a lot of fresh, lively foods that provide nutrients and don’t ask
the body to perform a mega job to digest.
You can also increase your exercise as glutathione
production increases when you exercise. Breathing and sweating are also great
ways to get rid of toxins in the body.
Glutathione Protects Against Chronic Illness
What makes glutathione so important and powerful is that it
recycles antioxidants. When your body is dealing with free radicals, it is
essentially passing them from one molecule to another. They might go from
vitamin C to vitamin E to lipoic acid and then to glutathione where they are
cooled off. Antioxidants are recycled at this point and the body can now
regenerate another glutathione molecule to go back at it again.
Glutathione is crucial for helping your immune system fight
chronic illness as it acts as the carrier of toxins out of your body. Like a
fly trap, toxins stick to glutathione and they are carried to the bile into the
stools and out of the body. Glutathione is also powerful enough that it has
been shown to help in the treatment of AIDS greatly. The body is going to get
in touch with oxidants and toxins, the more we can deal with those the better
our body will be at staying strong, this is why glutathione is so important.
9 Final Tips
Dr. Mark Thyman has given 9 tips to increase your
Glutathione levels. Check them out!
1. Consume sulfur-rich foods. The main ones in the diet are
garlic, onions and the cruciferous vegetables (broccoli, kale, collards,
cabbage, cauliflower, watercress, etc.).
2. Try bioactive whey protein. This is great source of
cysteine and the amino acid building blocks for glutathione synthesis. As you
know, I am not a big fan of dairy, but this is an exception — with a few
warnings. The whey protein MUST be bioactive and made from non-denatured
proteins (“denaturing” refers to the breakdown of the normal protein
structure). Choose non-pasteurized and non-industrially produced milk that
contains no pesticides, hormones, or antibiotics. Immunocal is a prescription
bioactive non-denatured whey protein that is even listed in the Physician’s
Desk Reference.
3. Exercise boosts your glutathione levels and thereby helps
boost your immune system, improve detoxification and enhance your body’s own
antioxidant defenses. Start slow and build up to 30 minutes a day of vigorous
aerobic exercise like walking or jogging, or play various sports. Strength
training for 20 minutes 3 times a week is also helpful.
One would think it would be easy just to take glutathione as
a pill, but the body digests protein — so you wouldn’t get the benefits if you
did it this way. However, the production and recycling of glutathione in the
body requires many different nutrients and you CAN take these. Here are the
main supplements that need to be taken consistently to boost glutathione.
Besides taking a multivitamin and fish oil, supporting my glutathione levels
with these supplements is the most important thing I do every day for my
personal health.
4. N-acetyl-cysteine. This has been used for years to help
treat asthma and lung disease and to treat people with life-threatening liver
failure from Tylenol overdose. In fact, I first learned about it in medical
school while working in the emergency room. It is even given to prevent kidney
damage from dyes used during x-ray studies.
5. Alpha lipoic acid. This is a close second to glutathione
in importance in our cells and is involved in energy production, blood sugar
control, brain health and detoxification. The body usually makes it, but given
all the stresses we are under, we often become depleted.
6. Methylation nutrients (folate and vitamins B6 and B12).
These are perhaps the most critical to keep the body producing glutathione.
Methylation and the production and recycling of glutathione are the two most
important biochemical functions in your body. Take folate (especially in the
active form of 5 methyltetrahydrofolate), B6 (in active form of P5P) and B12
(in the active form of methylcobalamin).
7. Selenium. This important mineral helps the body recycle
and produce more glutathione.
8. A family of antioxidants including vitamins C and E (in
the form of mixed tocopherols), work together to recycle glutathione.
9. Milk thistle (silymarin) has long been used in liver
disease and helps boost glutathione levels.
Survival panic, or will she really blow? A video allegedly
showing bison 'fleeing' from Yellowstone Park's super-volcano went viral after
an earthquake hit the park on March 30.
The backstory began on March 20 when YouTube user Zicutake
uploaded a video entitled Animals Fleeing From Yellowstone Supervolcano?
showing bison running down a road in Yellowstone Park. This was proof, the
video's creators says, that the long dormant super-volcano under the park will
erupt in 2014.
Another YouTube video entitled Animals Leaving Yellowstone?
Earthquakes and Seismic Activity went online on March 23, and it shows Tom
Lupshu, dressed in camouflage and a black beanie, commenting on the same
subject.
Lupshu would later be revealed as the 'source' who
highlighted the 'bison fleeing' video to Zicutake.
It had all seemed like innocent speculative fun until March
30 when a 4.8-magnitude earthquake hit near the Norris Geyser Basin in the
northwest section of Yellowstone, which spans 8,992 sq km of Wyoming, Montana
and Idaho. Although the area is known for small quakes every year, it was the
park's strongest quake since 1980.
And that was when the 'bison fleeing' video, picked up on
alternative news sites like Epoch Times, started receiving a huge surge in
views. But it also triggered a wave of public panic, rippling across the online
community and then back to Yellowstone itself.
Not the end of the world – just yet
Yellowstone park officials, who had to field dozens of calls
and emails from the concerned public demanding if the video's claims are true,
flatly dismissed the 'running bison' evidence.
They say the video actually shows bison galloping down a
paved road that leads deeper into the park – not away from it, as was claimed.
“It was a spring-like day and they were frisky. Contrary to online reports,
it’s a natural occurrence and not the end of the world,” park spokeswoman Amy
Bartlett said.
The park also uploaded their own video to dispel the
super-volcano speculations.
As for the recent earthquake: Even though geologists
confirmed it was the largest to rattle Yellowstone since a 4.8 quake in
February 1980, they say it was benign by seismic standards.
Even the fact that it occurred near an area of ground uplift
tied to the upward movement of molten rock in the super-volcano – whose mouth,
or caldera, is 80km long and 48km wide – failed to worry the scientists.
The fact is neither the quake, the largest among hundreds
that have struck near the geyser basin in the last seven months, nor the uplift
suggest an eruption sooner than tens of thousands of years, said Peter
Cervelli, associate director for science and technology at the US Geological
Survey’s Volcano Science Centre in California.
“The chance of that happening in our lifetimes is
exceedingly insignificant,” said Cervelli, a scientist with the Yellowstone
Volcano Observatory.
Despite assurances by Yellowstone officials and government
geologists that the ancient super-volcano beneath the park is not due to
explode for aeons have apparently done little to quell fears among the
thousands who have viewed recent video postings of the herb.
Bluefin-21, the US-supplied underwater drone fitted to Ocean Shield.
The hunt for missing Malaysian Airlines flight MH370 was set
to switch to the ocean floor today using a robot submersible after suspected
black box signals were detected, one month to the day since the jet vanished.
After describing sonic "pings" picked up by the
naval vessel Ocean Shield as the "most promising lead" so far, the
head of the Australian-led search operation warned that hopes of finding
surface debris were fading.
Retired Air Chief Marshal Angus Houston said that the moment
was nearing to deploy the US-made autonomous underwater vessel Bluefin-21 to
scour for wreckage on the seabed.
"I haven't had the discussion this morning, we'll be
having that discussion a little later on," he told national radio. "I
imagine we'd be getting very close to that point."
The search is now focusing on a 600-kilometre arc of the
southern Indian Ocean, far off the coast of western Australia.
Deputy Prime Minister Warren Truss sounded a note of
optimism.
"Today is another crucial day as we try and reconnect
with the signals that perhaps have been emanating from the black box flight
recorders of MH370," he said.
"The connections two days ago were obviously a time of
great hope that there had been a significant breakthrough."
But he added: "It was disappointing that we were unable
to repeat that experience yesterday."
Ocean Shield is criss-crossing the area to try to home in on
the signals again before launching the five-metre long submersible sonar
device, and Truss indicated the deployment was imminent.
"I understand that we are using the autonomous vehicle
to examine the waters in the areas of interests of today," he said.
The signals are being investigated as the clock ticks past
the 30-day lifespan of the emergency beacons on the two data recorders from the
Malaysia Airlines jet, which vanished on March 8 with 239 people on board en
route from Kuala Lumpur to Beijing.
"As a consequence there is a chance the locator beacon
is about to cease transmission, or has ceased transmission," Houston said.
"I think it's absolutely imperative to find something
else and hopefully when we put the autonomous vehicle down, its capability is
such that it'll be able to find wreckage.
"Unfortunately with the passage of time, oceanic drift
and all the rest of it – particularly as a cyclone went through that area in
the last few days – the chances of finding anything on the surface are
diminishing with time."
The US Navy's Bluefin 21 Artemis autonomous underwater vehicle (AUV) being hoisted back on board the Australian navy vessel Ocean Shield. The hunt for missing Malaysia Airlines flight MH370 could soon head to the ocean floor using an autonomous sonar vessel after possible black box signals were detected. – AFP pic, April 8, 2014.
Houston explained that the 4.5 kilometre depth of the ocean
floor was the absolute operating limit for a Bluefin-21, which is designed for
deep sea surveying and can carry video cameras.
"It can't go deeper than that, so it's quite incredible
how finely balanced all of this is," he said.
"It's a long, painstaking process, particularly when
you start searching the depths of the ocean floor."
When the sonar detects unusual formations on the ocean
floor, it is brought back to the surface to fit cameras before returning to the
seabed.
"You can't have the side sonar and the camera down
there together, it's one or the other," Houston said.
"We will continue sortie after sortie until such time
as we pick up evidence that there's something unusual on the ocean floor. We
would then send down the camera.
"What we're after is wreckage, a debris field as people
would say."
Up to 11 military planes, three civilian planes and 14 ships
were Tuesday set to take part in the unprecedented search 2,268 kilometres
northwest of Perth, the Joint Agency Coordination Centre (JACC) said.
Ocean Shield, which picked up two series of pulses lasting
two hours and 20 minutes and then 13 minutes, are operating at the northern end
of the defined search area. China's Haixun 01 and Britain's HMS Echo will work
the southern end.
Commander William Marks of the US Seventh Fleet has said one
of the signals picked up strengthened for a time, then weakened, indicating
crews were near its source.
"That is encouraging because that is what you would
expect if you are indeed moving toward the black box – that it should get
stronger and as you move away from it, it should get weaker," he told AFP.
– AFP, April 8, 2014.
M/T CRANE BRIGHT/CHEMICAL TANKER TYPE
FLAG: PANAMA
CLASS: NK OCEAN GOING TANKER, CHEMICALS TYPE
BUILT: MAY, 2002 AT MURAKAMI HIDE SHIPBUILDING CO., LTD., JAPAN
GRT/NT: 4,158 T/2,071 T
DWT/LWT: 6,788.16 KT/2,445.28 KT
DISPLACEMENT: 9,233.44 KT
MAX DRAFT(SUMMER): 7.049 M
LOA/LPP/B/D: 107.48/99.60/16.80/8.20 M
HULL/BOTTOM: DOUBLE/DOUBLE
CARGO TANK: 14 × CARGO TANKS(7P/7S),STAINLESS STEEL(SUS304) CARGO TANK
CAPACITY: 7,406.089 M3 CARGO LINE: STAINLESS STEEL(SUS304) HEATING COILS:
STAINLESS STEEL(SUS304), STEAM TYPE
M/E: AKASAKA-MITSUBISHI 6UEC37LA 4,200PS x 210RPM × 1 SET
A/E: YANMAR S165L-EN 441KW × 1,200RPM × 2 SETS BOILER:MIURA HB-08
8,000KG/H × 0.7MPA CARGO PUMP: TAIKO SCREW 500 M3/H x 2 SETS/400 M3/H x 1
SET
100 M3/H x 1 SET(SLOP PUMP) SERVICE SPEED(FULL LOAD): ABT 13.0 KNOTS FO
CONSUMPTION: ABT 12.10 T/DAY
PLS SEE ATTACHED PARTICULAR MADE BY THE OWNERS (ALL DETAILS ARE GIVEN IN
GOOD FAITH BUT WITHOUT GUARANTEE)
INSPECTION: AROUND 21ST-25TH APRIL, 2014(SIN/JAPAN RANGE)
+++++++++++++++++++++++++++++
(all details are without GT)
For further details contact : coral@coralship.com or skype : coralship1
This evening I was briefed by representatives from the UK
Air Accidents Investigation Branch (AAIB). They informed me that Inmarsat, the
UK company that provided the satellite data which indicated the northern and
southern corridors, has been performing further calculations on the data. Using
a type of analysis never before used in an investigation of this sort, they
have been able to shed more light on MH370’s flight path.
Based on their new analysis, Inmarsat and the AAIB have
concluded that MH370 flew along the southern corridor, and that its last
position was in the middle of the Indian Ocean, west of Perth.
This is a remote location, far from any possible landing
sites. It is therefore with deep sadness and regret that I must inform you
that, according to this new data, flight MH370 ended in the southern Indian
Ocean.
We will be holding a press conference tomorrow with further
details. In the meantime, we wanted to inform you of this new development at
the earliest opportunity. We share this information out of a commitment to
openness and respect for the families, two principles which have guided this
investigation.
Malaysia Airlines have already spoken to the families of the
passengers and crew to inform them of this development. For them, the past few
weeks have been heartbreaking; I know this news must be harder still. I urge
the media to respect their privacy, and to allow them the space they need at
this difficult time.
Malaysian Prime Minister Najib Razak at Saturday's news conference.
LIVE UPDATES FROM THE #MH370 PRESS CONFERENCE AT KLIA
15th March 2014, 2:18PM
By the Prime Minister Datuk Seri Najib Tun Razak
* We have conducted search operations over land and sea, in
the South China Sea, Straits of Melaka, The Andaman Sea and the Indian Ocean.
At every stage we acted on verified information and followed every credible
lead, which sometimes led us nowhere.
* There has been intense speculation. We understand the
desperate need for information. On behalf of the families and those watching
around the world, we have a responsibility to the investigation and the
families to only release information that has been confirmed and corroborated.
* The search was done near MH370’s last known position at
the South China Sea. At the same time it was brought to our attention by RMAF
that based on their primary radar the aircraft (unidentified) made a turn back
and flew north to Straits of Melaka.
* Data was corroborated with relevant authorities, we
expanded area of search to include Straits of Melaka and later to the Andaman
Sea
* Earlier this morning, PM was briefed by FAA, NTSB, AAIB,
the Malaysian authorities and the acting Minister of Transport on new
information that shed further light on what happened to MH370.
* Based on new satellite communications, we can say with
high degree of certainty that the aircraft communications system was disabled
just before the aircraft reached the East Coast of Peninsular Malaysia. Shortly
afterwards near the border between Malaysia and the Vietnamese air traffic
control, the aircraft’s transponder was switched off. From this point onwards,
the RMAF primary data showed that an aircraft which was believed (but not
confirmed) to be MH370 did a turn back and went northwest of Malaysia. This
movement was consistent with deliberate action by someone on the plane.
* Based on raw satellite data which was obtained from the
satellite data’s service provider, we can confirm that the aircraft shown in
the primary radar data was MH370.
* After much forensic work and deliberation - the FAA, NTSB,
AAIB and the Malaysian authorities who had been working separately on the same
data concur: according to the new data, the last confirmed communications
between plane and satellite was at 8.11am local time on Saturday 8 March. The
investigation team is making further calculation which will indicate how far
aircraft may have flown after last point of contact to help us to refine
search.
* We are unable to confirm the precise location of the plane
when it last made contact with the satellite. However, based on new data, the
aviation authorities of Malaysia and their intentional counterparts have
determined that the last communications with the satellite was in one of two
possible corridors: Northern Corridor: approximately at the border of
Kazakhstan, Turkmenistan to Northern Thailand. Or Southern corridor stretching
approximately from Indonesia to the Southern Indian Ocean.
* In lieu of the latest development, Malaysia refocused
their investigation to crew and passengers on board. Despite media reports that
the plane was hijacked, I wish to be very clear, that investigation is still
ongoing to determine why it deviated from its original flight path.
* The new information has significantly impacted the nature
and scope of SAR. We are ending our operations at the South China Sea and
reassessing the deployment of our assets. As the two new corridors involved
many countries, the relevant embassies have been invited to the briefing on the
info by technical experts.
* MAS has been informing the families on this new
development. The search for MH370 has entered a new phase over the last 7 days
and we are looking into every possibility.
* For the families and friends of those involved, we hope
this new info brings us one step closer to finding the plane
